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How I quit smoking a pack of cigarettes a day

Por: Newsweek Health May 28, 2023

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I grew up with cigarettes around me, so it might seem like my smoking was inevitable.It certainly wasn't. My first actual cigarette was awful. I was a teenager at a party and my friend offered me a Newport. Now, I don't usually turn down a good time, so I grabbed it and pulled deep. It was disgusting and I immediately put it down.So, how did I end up a heavy smoker?It was my second cigarette that hooked me. Years later, I was fresh out... + full article



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