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This is how much sleep you should get to avoid a beer belly: study

Por: New York Post Life March 30, 2023

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Here’s some gut-wrenching news: Getting less than eight hours of shut-eye every night could be contributing to your beer belly. , a new study explores the link between sleep deprivation and visceral fat — dangerous belly fat that builds up around vital organs and has been tied to metabolic disease and insulin resistance. The goal is to get seven to eight hours of sleep a night, with the new research showing one less hour of daily sleep... + full article



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