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Adding Exercise to Therapy May Make It More Effective

Por: Time Health February 18, 2023

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At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems while strolling in the fresh air (or on a treadmill, if bad weather demands it). Or, they can sign up for in-house yoga classes that and are followed by group discussions. Kids and teenagers, meanwhile, can have their therapy appointments while... + full article



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