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I Started CrossFit at 10 Years Old. Fifteen Years Later, It Still Dominates My Relationship With Exercise.

Por: Slate Health February 11, 2023

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This is an installment of , a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved situps and running around cones, facilitated in the parking lot outside the CrossFit “box” my mom went to. I was immediately hooked. In part, I’m sure, because it was fun—the instructors were kind and encouraging, the other kids nice. But more... + full article



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