Por: Time Health February 09, 2023
Like our emotions, negative and irrational thoughts will also . No doubt, once we are in bed, all sorts of thoughts will invade our mind, anything from the work that we must complete to financial issues that are a cause of concern. Because sleep is solitary process, we have a great deal of time (the entire night!) to think about our problems and work through all the scenarios by ourselves. Not only is this a daunting task, but it’s also a... + full article
The New York Times USA Health February 15, 2023
There are a few tried and true pieces of advice that sleep doctors always give for battling insomnia: Watch those , cut the , stop scrolling . And please, they beg: Keep your sleep schedule consistent.Flip-flopping between wake-up times — jolting awake at 7:30 on a Friday... + más
Commentary: Sleep is getting more respect – as a way to boost productivity. We need a better mindset. | Portland Press Herald
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New York Post USA Sports February 15, 2023
One of the most sacred times of the day is bedtime. Just thinking about climbing under the covers, snuggling our heads into our soft pillows and wrapping ourselves in a is the purest form of bliss. According to the , almost half of Americans say they feel sleepy during the day... + más
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Newsweek USA Health February 09, 2023
Insomnia sufferers often find themselves trying everything under the sun in a frustrating and seemingly futile attempt to get a good night's sleep.However, these all-consuming efforts may be doing more harm than good. They fuel the very problem that they are intended to... + más
Insomnia is a $5 billion business — and this former sleep doctor thinks it's time for a new approach | CNBC
How to Stop Catastrophic Thinking at Bedtime | Time
The Boston Globe USA Life February 03, 2023
I blame Elena Ferrante. Late last year, I started reading “My Brilliant Friend” and stopped reading to my 6-year-old daughter at bedtime. Instead, I started reading next to her, greedily grabbing every moment I could to sink into the dense, richly drawn world of the... + más
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The New York Times USA Health February 01, 2023
Q: I take melatonin to help me sleep at night. But I also like to enjoy a glass of wine or two after a long day to unwind. Is it safe to do both?The struggle to get a decent night’s sleep is real. In 2020, about 15 percent of adults in the United States had trouble falling... + más
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Vanity Fair USA Entertainment November 29, 2022
-csjEHZ cYsjAa body body container article body data-journey-hook=client-content data-testid=BodyWrapper>It’s not often that a children’s book comes with instructions, but then, there hasn’t ever been one written by Everything Everywhere All at Once codirector Daniel... + más
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ABC News USA Health November 05, 2022
The fall back from is linked to an uptick in car accidents and poor mood, but doctors say careful attention to sleep hygiene and a gradual adjustment of your bedtime may help.As clocks across America fall back an hour at 2 a.m. on Nov. 6, internal clocks may lag behind.Changes,... + más
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