Por: Forbes Life December 09, 2022
Here are 10 mindfulness and meditation gifts for wellness travelers.getty Mindfulness and meditation gifts can be especially thoughtful ways to treat your favorite traveler this holiday season. From calming mala beads to portable meditation cushions, these tools help travelers find a bit of peace and relaxation when they’re on the road. They can also remind travelers to stay in the present on their trip, soaking up every sensory detail of... + full article
Forbes USA Life December 20, 2022
WORKSHOP Gymnasium Yoga ClassCat Garcia For all of those looking for last-minute wellness gifts, from sound baths to bespoke facials and a range of online classes, here’s some inspiration, and best of all, they can be bought online, by email, or by phone, so you don’t have... + más
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NBC 6 South Florida USA World November 10, 2022
AP Photo/Lynne Sladky, File Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at... + más
Meditation as effective as medication for anxiety, study finds | NBC News
Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds | CNBC
CNBC USA Health November 09, 2022
Patrik Giardino Digitalvision Getty ImagesMindfulness meditation is as effective at reducing anxiety as a commonly prescribed antidepressant, according to a study published in a major journal on Wednesday.The study, led by researchers at Georgetown University Medical Center, is... + más
Mindfulness Meditation Works Just As Well For Treating Anxiety as Common Medication, New Study Finds | NBC 6 South Florida
NBC News USA Nation November 09, 2022
The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA Psychiatry, suggests that people struggling with anxiety could be helped either by a... + más
My anxiety meter runs hot; VR meditation helped me relax | Los Angeles Times
Forbes USA Life November 06, 2022
Susan Chen teaches busy professionals how to use quick meditation to feel restored and happy.© 2021 Divya Pande, courtesy of Susan Chen Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived... + más
Forbes USA Life October 23, 2022
The Harvest Inn's fairy-tale grounds make the ideal backdrop for a weekend wellness retreat.Harvest Inn Northern California is home to no shortage of wellness retreats, but the offerings at go beyond the typical events at meditation centers and health spas. Located a short... + más
Why Champagne Telmont Is Skipping The Fancy Gift Box This Holiday Season | Forbes
Los Angeles Times USA Business September 29, 2022
You should try meditation. I heard this often during the worst of the pandemic, when vaccines weren't available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of stress or depression. And for too long, I made... + más
What to Know About Health Anxiety | Time
In a first, health panel calls for routine anxiety screening in adults | The Boston Globe
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