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Seven Tips for a Perfect Run

Por: Time Life December 06, 2022

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The strangest thing Coach Joe Vigil ever saw in any race was a smile. Coach Vigil was 65-years-old at the time and had been coaching Olympians and collegiate elites for more than four decades when he spotted that grin, and it suddenly made him re-think everything he thought he knew about running. He was watching runners from Mexico’s remote Copper Canyons compete in a 100-mile ultramarathon in Leadville, Colorado, and he couldn’t believe how... + full article



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