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4 tips to help older runners minimize aches and pains, stay safe, and have fun

Por: Orlando Sentinel Health September 24, 2022

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So you want to start exercising more after a lifetime of cubicle-dwelling, and have settled on the sport of millions: running. Congrats — it is great exercise, and it can be very rewarding. But please — if you’re over 50-something, or even younger and truly out of shape — do not simply lace up an old pair of sneakers and charge out the front door. First, run the idea past your primary-care doctor. A physical exam may identify cardiac... + full article



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