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Forbes USA Business April 01, 2023
Creative watercolor brush strokes background combined with hand drawn elements depicting mindfulness ... [+] concept.getty I have been writing about mindfulness and correlations to happiness and productivity for some time now. But what is mindfulness? “Mindfulness is the... + más
Can Mindfulness Improve Employee Connections And Closeness? Blog Two | Forbes
NFL Playoff Scenarios | ABC News
Mindfulness improves Employee Closeness, Productivity and Job Satisfactiongetty As I wrote in the first blog on this series, I have been wondering about the value of practicing mindfulness with digital teams to foster communication and productivity for some time. As a CEO and... + más
Why Mindfulness Helps Digital Teams To Foster Connection And Improve Productivity (Blog One Of Two). | Forbes
The New York Times USA Health April 24, 2023
Distractions are everywhere. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem like a fantasy. But research shows that meditating regularly, for even a few minutes a day, can and help us .If you’re interested in... + más
Holiday Gift Guide 2022: Best Meditation And Mindfulness Gifts For Wellness Travelers | Forbes
My anxiety meter runs hot; VR meditation helped me relax | Los Angeles Times
Time USA Health January 27, 2023
There’s a certain disconnect that plagues almost everyone nowadays: Your body is doing one thing—sitting in a meeting, eating dinner with the family—while your brain is miles away. Some might call it multitasking, but mental-health experts say it’s more problematic.... + más
'I Work Just 4 Hours a Day': This 29-Year-Old's Side Hustle Brings in $2 Million a Year — A Look at Her Typical Day | NBC 6 South Florida
Like Lindsay Lohan, I meditate in the shower — it ‘changed my life’ | New York Post
CNBC USA Health November 09, 2022
Patrik Giardino Digitalvision Getty ImagesMindfulness meditation is as effective at reducing anxiety as a commonly prescribed antidepressant, according to a study published in a major journal on Wednesday.The study, led by researchers at Georgetown University Medical Center, is... + más
Meditation as effective as medication for anxiety, study finds | NBC News
Mindfulness Meditation Works Just As Well For Treating Anxiety as Common Medication, New Study Finds | NBC 6 South Florida
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